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Brookwood Farms Barbeque Pork - Nutrition Facts and detailed Analysis
20

Barbeque Pork

Brookwood Farms - Barbeque Pork has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Brookwood Farms - Barbeque Pork, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat49%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A211.6 IU4.2%Mid 40%Average
Vitamin C2.5 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.1 mg1.4%Bottom 30%Low
Iron1.9 mg10.6%Mid 40%Average
Sodium564.4 mg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber0.71 g2.8%Bottom 30%Low
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%Mid 40%Average
Saturated Fat3.2 g16%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.1%

Saturated Fat 4.5 g 22.7%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 800 mg 33.3%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 22 g 44%

Vitamin A 6% Vitamin C 6%

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

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