Brookwood Farms - Barbeque Pork has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Brookwood Farms - Barbeque Pork, and we advise that this food sparingly.
Calories from Protein | 36% | |
Calories from Fat | 49% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 211.6 IU | 4.2% | Mid 40% | Average |
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 564.4 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.1%
Saturated Fat 4.5 g 22.7%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 800 mg 33.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 22 g 44%
Vitamin A 6% Vitamin C 6%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 5.3 g | Carbs 31.2 g | Fat 1.8 g
Per 100g | Calories 190
Protein 7.7 g | Carbs 29.6 g | Fat 4.9 g
Per 100g | Calories 208
Protein 9.4 g | Carbs 31.1 g | Fat 4.7 g
Per 100g | Calories 196
Protein 16.1 g | Carbs 14.3 g | Fat 8 g
Per 100g | Calories 190
Protein 19 g | Carbs 2.82 g | Fat 11.3 g
Per 100g | Calories 205
Protein 15.5 g | Carbs 10.6 g | Fat 11.3 g