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Tin Roof Sundae Bars - Recipe and Nutrition Facts
85

Tin Roof Sundae Bars Recipe

Tin Roof Sundae Bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Tin Roof Sundae Bars, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium8.7 mg0.4%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.42 g0.5%Bottom 10%Very Low
Dietary Fiber0.05 g0.22%Bottom 10%Very Low
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.21 g0.42%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.72 g1.1%Bottom 30%Low
Saturated Fat0.14 g0.72%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 6.2 mg 2.1%

Sodium 144.2 mg 6%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 0.9 g3.6%

Sugars 5.4 g

Protein 3.5 g 7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tin-roof-sundae-bars-116136 Embed Table:

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