Hg's Gimme S'more Sundae - Ww Points = 3 has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hg's Gimme S'more Sundae - Ww Points = 3 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 9% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.1 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.3 mg | 0.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 15.6 mg | 3.9% | Mid 40% | Average |
Phosphorus | 21.9 mg | 2.2% | Bottom 30% | Low |
Potassium | 43.8 mg | 1.3% | Bottom 30% | Low |
Sodium | 70.6 mg | 2.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.1 mcg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.6 g | 25.2% | Top 10% | Very High |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 46.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.94 g | 1.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.3% | Bottom 30% | Low |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 18.8 g | |||
Ash | 0 g | |||
Caffeine | 6.3 mg | |||
Theobromine | 53.1 mg |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 22.6 mg 0.9%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 0.2 g0.8%
Sugars 14.9 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 13
Protein 0.21 g | Carbs 1.42 g | Fat 0.72 g
Per Serving | Calories 191
Protein 3.1 g | Carbs 28 g | Fat 8.2 g
Per Serving | Calories 46
Protein 0.63 g | Carbs 10.5 g | Fat 0.11 g
Per Serving | Calories 103
Protein 1 g | Carbs 26.8 g | Fat 0.27 g
Per Serving | Calories 123
Protein 1.9 g | Carbs 17.9 g | Fat 5.2 g
Per Serving | Calories 362
Protein 4.7 g | Carbs 49 g | Fat 18.7 g
Per Serving | Calories 5
Protein 0.08 g | Carbs 0.76 g | Fat 0.17 g
Per Serving | Calories 43
Protein 0.8 g | Carbs 5.7 g | Fat 2 g