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Homemade Fruit Yogurt (No Added Sugar , Diabetic) - Recipe and Nutrition Facts
53

Homemade Fruit Yogurt (No Added Sugar, Diabetic) Recipe

Homemade Fruit Yogurt (No Added Sugar, Diabetic) has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Homemade Fruit Yogurt (No Added Sugar, Diabetic) has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat47%
 Calories from Carbs31%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A99.2 IU2%Mid 40%Average
Retinol27 mcg
Vitamin C0.82 mg1.4%Mid 40%Average
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.4 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121.3 mg12.1%Top 30%High
Iron0 mg
Magnesium12.3 mg3.1%Mid 40%Average
Phosphorus95.1 mg9.5%Mid 40%Average
Potassium155.7 mg4.4%Mid 40%Average
Sodium46.1 mg1.9%Bottom 30%Low
Zinc0.82 mg5.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.5 mcg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0 g
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat2 g10.2%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 15.9 mg 5.3%

Sodium 56.3 mg 2.3%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 0 g

Sugars 5.7 g

Protein 4.2 g 8.4%

Vitamin A 2.4% Vitamin C 1.7%

Calcium 14.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/homemade-fruit-yogurt-no-added-sugar-diabetic-242122 Embed Table:

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