Homemade Fruit Yogurt (No Added Sugar, Diabetic) Recipe
Homemade Fruit Yogurt (No Added Sugar, Diabetic) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Homemade Fruit Yogurt (No Added Sugar, Diabetic) has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 99.2 IU | 2% | Mid 40% | Average |
| Retinol | 27 mcg | |||
| Vitamin C | 0.82 mg | 1.4% | Mid 40% | Average |
| Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 7.4 mcg | 1.8% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 121.3 mg | 12.1% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 12.3 mg | 3.1% | Mid 40% | Average |
| Phosphorus | 95.1 mg | 9.5% | Mid 40% | Average |
| Potassium | 155.7 mg | 4.4% | Mid 40% | Average |
| Sodium | 46.1 mg | 1.9% | Bottom 30% | Low |
| Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.5 mcg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15.9 mg 5.3%
Sodium 56.3 mg 2.3%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0 g
Sugars 5.7 g
Protein 4.2 g 8.4%
Vitamin A 2.4% Vitamin C 1.7%
Calcium 14.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Homemade Fruit Smoothie With Oats
Per Serving | Calories 84
Protein 3.1 g | Carbs 15.8 g | Fat 1.3 g
Homemade fresh fruit smoothie with..
Per Serving | Calories 284
Protein 11.9 g | Carbs 49.5 g | Fat 6 g
Homemade Dried Fruit and Herb Tea
Per Serving | Calories 17
Protein 0.49 g | Carbs 5 g | Fat 0.1 g
Homemade Fruit Smoothie Popsicles
Per Serving | Calories 144
Protein 11.4 g | Carbs 23.8 g | Fat 0.24 g
Chocolate Raspberry Brownie Mousse..
Per Serving | Calories 23
Protein 0.28 g | Carbs 2.89 g | Fat 1.2 g
Kahlua Chocolate Chip Cookies
Per Serving | Calories 54
Protein 0.72 g | Carbs 6.4 g | Fat 2.8 g
October Apple Cake With Hot Caramel..
Per Serving | Calories 282
Protein 2.2 g | Carbs 41.7 g | Fat 12.7 g
Tin Roof Sundae Bars
Per Serving | Calories 13
Protein 0.21 g | Carbs 1.42 g | Fat 0.72 g
