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Tim's Italian Noodles - Recipe and Nutrition Facts
54

Tim's Italian Noodles Recipe

Tim's Italian Noodles has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 44.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tim's Italian Noodles has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat27%
 Calories from Carbs62%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A670 IU13.4%
Vitamin C7.5 mg12.5%
Vitamin D4 IU1%
Vitamin E0.26 mg0.87%
Thiamin0.14 mg9%
Riboflavin0.1 mg6%
Niacin0.76 mg3.8%
Vitamin B60.04 mg2.1%
Folate45.6 mcg11.4%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron1 mg5.7%
Magnesium14.8 mg3.7%
Phosphorus49 mg4.9%
Potassium104 mg3%
Sodium159.7 mg6.7%
Zinc0.38 mg2.5%
Copper0.08 mg3.8%
Manganese0.16 mg7.9%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.5 g14.8%
Dietary Fiber1.6 g6.4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat4 g20%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 34.2 mg 11.4%

Sodium 159.7 mg 6.7%

Total Carbohydrates 44.5 g 14.8%

Dietary Fiber 1.6 g6.4%

Sugars 0.8 g

Protein 7.5 g 15%

Vitamin A 13.4% Vitamin C 12.5%

Calcium 1.5% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2246823 Embed Table:

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