Tim's Italian Noodles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tim's Italian Noodles has been given a composite ranking of 54, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 27% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 670 IU | 13.4% | ||
Vitamin C | 7.5 mg | 12.5% | ||
Vitamin D | 4 IU | 1% | ||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.14 mg | 9% | ||
Riboflavin | 0.1 mg | 6% | ||
Niacin | 0.76 mg | 3.8% | ||
Vitamin B6 | 0.04 mg | 2.1% | ||
Folate | 45.6 mcg | 11.4% | ||
Vitamin B12 | 0.09 mcg | 1.5% | ||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 1 mg | 5.7% | ||
Magnesium | 14.8 mg | 3.7% | ||
Phosphorus | 49 mg | 4.9% | ||
Potassium | 104 mg | 3% | ||
Sodium | 159.7 mg | 6.7% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.08 mg | 3.8% | ||
Manganese | 0.16 mg | 7.9% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.5 g | 14.8% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 0
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 34.2 mg 11.4%
Sodium 159.7 mg 6.7%
Total Carbohydrates 44.5 g 14.8%
Dietary Fiber 1.6 g6.4%
Sugars 0.8 g
Protein 7.5 g 15%
Vitamin A 13.4% Vitamin C 12.5%
Calcium 1.5% Iron 5.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 23.8 g | Carbs 19.7 g | Fat 5.1 g
Per Serving | Calories 286
Protein 17.1 g | Carbs 32 g | Fat 10.9 g
Per Serving | Calories 112
Protein 2.4 g | Carbs 17.9 g | Fat 3 g
Per Serving | Calories 204
Protein 15.5 g | Carbs 17.2 g | Fat 8.3 g
Per Serving | Calories 539
Protein 35.8 g | Carbs 29.2 g | Fat 31.7 g
Per Serving | Calories 260
Protein 11.8 g | Carbs 36.4 g | Fat 7 g
Per Serving | Calories 103
Protein 5.4 g | Carbs 17.1 g | Fat 1.2 g
Per Serving | Calories 254
Protein 29.7 g | Carbs 31.7 g | Fat 4.8 g