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FAYE'S PULLED CHICKEN BBQ - Recipe and Nutrition Facts
37

FAYE'S PULLED CHICKEN BBQ Recipe

FAYE'S PULLED CHICKEN BBQ has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for FAYE'S PULLED CHICKEN BBQ, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat25%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C9 mg15%
Vitamin D0 IU
Vitamin E0.86 mg2.9%
Thiamin0.01 mg0.8%
Riboflavin0.01 mg0.3%
Niacin0.04 mg0.2%
Vitamin B60.03 mg1.6%
Folate5.2 mcg1.3%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.81 mg4.5%
Magnesium2.8 mg0.7%
Phosphorus9 mg0.9%
Potassium44 mg1.3%
Sodium715.8 mg29.8%
Zinc0.06 mg0.4%
Copper0.02 mg0.8%
Manganese0.04 mg1.9%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.4 g12.1%
Dietary Fiber0.5 g2%
Sugars30 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat0.9 g4.5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 27.5 mg 9.2%

Sodium 715.8 mg 29.8%

Total Carbohydrates 36.4 g 12.1%

Dietary Fiber 0.5 g2%

Sugars 30 g

Protein 11.8 g 23.6%

Vitamin A Vitamin C 15%

Calcium 0.6% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2123529 Embed Table:

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