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Chicken Continental 1 - Recipe and Nutrition Facts
68

Chicken Continental 1 Recipe

Chicken Continental 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 41.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Continental 1 has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat41%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C2.3 mg3.8%
Vitamin D0 IU
Vitamin E1.3 mg4.4%
Thiamin0.14 mg9.2%
Riboflavin0.09 mg5.3%
Niacin6.5 mg32.3%
Vitamin B60.22 mg10.9%
Folate8.8 mcg2.2%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron3.1 mg17%
Magnesium59.2 mg14.8%
Phosphorus109 mg10.9%
Potassium183.6 mg5.2%
Sodium694.1 mg28.9%
Zinc1.6 mg10.5%
Copper0.33 mg16.5%
Manganese0.2 mg9.8%
Selenium8.5 mcg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.1 g13.7%
Dietary Fiber1.6 g6.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%
Saturated Fat3 g15%
Monounsaturated Fat8.8 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 0

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 28.7 mg 9.6%

Sodium 694.1 mg 28.9%

Total Carbohydrates 41.1 g 13.7%

Dietary Fiber 1.6 g6.4%

Sugars 0.3 g

Protein 13.9 g 27.8%

Vitamin A 5.3% Vitamin C 3.8%

Calcium 4.3% Iron 17%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1447499 Embed Table:

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