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Tex-Mex Chicken - Recipe and Nutrition Facts
86

Tex-Mex Chicken Recipe

Tex-Mex Chicken has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tex-Mex Chicken has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat20%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4810 IU96.2%
Vitamin C159.2 mg265.3%
Vitamin D0 IU
Vitamin E1.6 mg5.3%
Thiamin0.16 mg10.6%
Riboflavin0.19 mg11%
Niacin15.4 mg76.9%
Vitamin B60.91 mg45.7%
Folate51.6 mcg12.9%
Vitamin B120.49 mcg8.1%
Pantothenic Acid1.5 mg15.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron1.9 mg10.7%
Magnesium55.6 mg13.9%
Phosphorus304 mg30.4%
Potassium576.9 mg16.5%
Sodium1 mg0%
Zinc1.4 mg9%
Copper0.14 mg6.8%
Manganese0.22 mg10.8%
Selenium23.4 mcg33.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.1 g16%
Dietary Fiber12.4 g49.6%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.1 g86.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat1.4 g7%
Monounsaturated Fat5.5 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 424 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 74 mg 24.7%

Sodium 1 mg 0%

Total Carbohydrates 48.1 g 16%

Dietary Fiber 12.4 g49.6%

Sugars 3.9 g

Protein 43.1 g 86.2%

Vitamin A 96.2% Vitamin C 265.3%

Calcium 3.8% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1230001 Embed Table:

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