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Tim's Breakfast Burrito 1 - Recipe and Nutrition Facts
21

Tim's Breakfast Burrito 1 Recipe

Tim's Breakfast Burrito 1 has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 37.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Tim's Breakfast Burrito 1 has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat41%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330 IU6.6%
Vitamin C3.9 mg6.5%
Vitamin D48 IU12%
Vitamin E0.06 mg0.2%
Thiamin0.05 mg3.4%
Riboflavin0.22 mg12.9%
Niacin0.5 mg2.5%
Vitamin B60.12 mg5.8%
Folate27.2 mcg6.8%
Vitamin B120.66 mcg11%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron1.2 mg6.9%
Magnesium4.4 mg1.1%
Phosphorus139 mg13.9%
Potassium140.9 mg4%
Sodium1 mg0%
Zinc0.89 mg5.9%
Copper0.02 mg0.9%
Manganese0.02 mg0.9%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.7 g12.6%
Dietary Fiber2.8 g11.2%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%
Saturated Fat4.7 g23.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 415 Calories from Fat 0

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 216.1 mg 72%

Sodium 1 mg 0%

Total Carbohydrates 37.7 g 12.6%

Dietary Fiber 2.8 g11.2%

Sugars 2.3 g

Protein 23.3 g 46.6%

Vitamin A 6.6% Vitamin C 6.5%

Calcium 4.3% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1771291 Embed Table:

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