Tim's Breakfast Burrito 1 has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 37.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Tim's Breakfast Burrito 1 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 41% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330 IU | 6.6% | ||
Vitamin C | 3.9 mg | 6.5% | ||
Vitamin D | 48 IU | 12% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.05 mg | 3.4% | ||
Riboflavin | 0.22 mg | 12.9% | ||
Niacin | 0.5 mg | 2.5% | ||
Vitamin B6 | 0.12 mg | 5.8% | ||
Folate | 27.2 mcg | 6.8% | ||
Vitamin B12 | 0.66 mcg | 11% | ||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43 mg | 4.3% | ||
Iron | 1.2 mg | 6.9% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 139 mg | 13.9% | ||
Potassium | 140.9 mg | 4% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.89 mg | 5.9% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 2.1 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.7 g | 12.6% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.3 g | 46.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | ||
Saturated Fat | 4.7 g | 23.5% | ||
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 415 Calories from Fat 0
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 216.1 mg 72%
Sodium 1 mg 0%
Total Carbohydrates 37.7 g 12.6%
Dietary Fiber 2.8 g11.2%
Sugars 2.3 g
Protein 23.3 g 46.6%
Vitamin A 6.6% Vitamin C 6.5%
Calcium 4.3% Iron 6.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 10.5 g | Carbs 9.8 g | Fat 8.6 g
Per Serving | Calories 376
Protein 12.4 g | Carbs 24.2 g | Fat 18.1 g
Per Serving | Calories 347
Protein 19.8 g | Carbs 28.7 g | Fat 17.2 g
Per Serving | Calories 616
Protein 31.5 g | Carbs 54 g | Fat 29.3 g
Per Serving | Calories 302
Protein 16 g | Carbs 22 g | Fat 17 g
Per Serving | Calories 362
Protein 28.5 g | Carbs 23 g | Fat 17 g
Per Serving | Calories 200
Protein 14.8 g | Carbs 8.7 g | Fat 11.5 g
Per Serving | Calories 423
Protein 19.8 g | Carbs 43.3 g | Fat 18.7 g