Timber Lodge Steakhouse - Walleye Fillet, 10 oz. - Broiled has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Timber Lodge Steakhouse - Walleye Fillet, 10 oz. - Broiled, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 81.1 mg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 245 mg 81.7%
Sodium 230 mg 9.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 54 g 108%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lidl - Tuna Fillet
Per 100g | Calories 117
Protein 25 g | Carbs 0 g | Fat 3 g
Skippers - Tilipia Fillet
Per 100g | Calories 126
Protein 25.6 g | Carbs 0 g | Fat 2.6 g
Bernard Matthews Farms - Tikka Turkey..
Per 100g | Calories 114
Protein 21.3 g | Carbs 4.9 g | Fat 1.5 g
Quirch Foods - Swai Fillets
Per 100g | Calories 79
Protein 11.5 g | Carbs 0 g | Fat 3.5 g
Timber Lodge Steakhouse - 16 oz...
Per 100g | Calories 143
Protein 22.5 g | Carbs 0 g | Fat 5.3 g
Timber Lodge Steakhouse - Grilled..
Per 100g | Calories 109
Protein 13.1 g | Carbs 0 g | Fat 4.2 g
Timber Lodge Steakhouse - Ole Prime..
Per 100g | Calories 194
Protein 18.1 g | Carbs 0.25 g | Fat 12.8 g
Timber Lodge Steakhouse - Fisherman's..
Per 100g | Calories 169
Protein 13.8 g | Carbs 0 g | Fat 12.3 g
