Skippers - Tilipia Fillet has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Skippers - Tilipia Fillet has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 81% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 55.6 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.6 g | 51.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 143 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 63 mg 2.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Mahi Mhai Fillets
Per 100g | Calories 88
Protein 18.5 g | Carbs 0.88 g | Fat 0.88 g
Seelachs Fillet Alaska
Per 100g | Calories 73
Protein 16.7 g | Carbs 0 g | Fat 0.71 g
Lidl - Tuna Fillet
Per 100g | Calories 117
Protein 25 g | Carbs 0 g | Fat 3 g
Timber Lodge Steakhouse - Walleye..
Per 100g | Calories 138
Protein 19 g | Carbs 0 g | Fat 6.3 g
Skippers - Tilapia Fillet
Per 100g | Calories 126
Protein 25.6 g | Carbs 0 g | Fat 2.6 g
Skippers - Skippers Cocktail Sauce
Per 100g | Calories 123
Protein 1.5 g | Carbs 27.8 g | Fat 2.3 g
Skippers - Tilapia Filets
Per 100g | Calories 126
Protein 25.6 g | Carbs 0 g | Fat 2.6 g
Skippers - Caesar
Per 100g | Calories 510
Protein 47 g | Carbs 12 g | Fat 29 g
