Bernard Matthews Farms - Tikka Turkey Deli Fillets has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Bernard Matthews Farms - Tikka Turkey Deli Fillets has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 72% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.3 g | 42.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 114 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 1.3 g5.2%
Sugars 1 g
Protein 21.3 g 42.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Timber Lodge Steakhouse - Walleye..
Per 100g | Calories 138
Protein 19 g | Carbs 0 g | Fat 6.3 g
Lidl - Tuna Fillet
Per 100g | Calories 117
Protein 25 g | Carbs 0 g | Fat 3 g
Quirch Foods - Swai Fillets
Per 100g | Calories 79
Protein 11.5 g | Carbs 0 g | Fat 3.5 g
Sea Best - Talapia Fillet
Per 100g | Calories 86
Protein 18.5 g | Carbs 0 g | Fat 0.88 g
Bernard Matthews Farms - 20 Turkey..
Per 100g | Calories 285
Protein 11.9 g | Carbs 21.2 g | Fat 17 g
Bernard Matthews Farms - Cheese..
Per 100g | Calories 240
Protein 13.5 g | Carbs 15 g | Fat 14 g
Bernard Matthews Farms - Turkey..
Per 100g | Calories 143
Protein 24.9 g | Carbs 1 g | Fat 4.8 g
Bernard Matthews Farms - Crispy..
Per 100g | Calories 235
Protein 17.6 g | Carbs 9.2 g | Fat 14.2 g
