Timber Lodge Steakhouse - Snowflake Shrimp has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Timber Lodge Steakhouse - Snowflake Shrimp has been given a composite ranking of 72, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 30% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 708 mg | 29.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 348 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 144 mg 48%
Sodium 708 mg 29.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0 g
Sugars 23 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 14 g | Carbs 3 g | Fat 2.5 g
Per 100g | Calories 837
Protein 28.3 g | Carbs 17.5 g | Fat 73.1 g
Per 100g | Calories 355
Protein 15 g | Carbs 32 g | Fat 18 g
Per 100g | Calories 540
Protein 27 g | Carbs 70 g | Fat 16.5 g
Per 100g | Calories 1200
Protein 68 g | Carbs 37 g | Fat 90 g
Per 100g | Calories 1360
Protein 71 g | Carbs 99.9 g | Fat 76 g
Per 100g | Calories 450
Protein 8 g | Carbs 26 g | Fat 31 g
Per 100g | Calories 710
Protein 30 g | Carbs 55 g | Fat 41 g