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Firebirds Wood Fired Grill Buffalo Shrimp - Nutrition Facts
54

Buffalo Shrimp

Firebirds Wood Fired Grill - Buffalo Shrimp has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 17.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Firebirds Wood Fired Grill - Buffalo Shrimp has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat78%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2550 IU51%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.8 mg1.4%
Iron3.4 mg19%
Sodium3229 mg134.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%
Dietary Fiber1.2 g4.9%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.3 g56.5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat73.1 g112.5%
Saturated Fat31.9 g159.4%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 837 Calories from Fat 0

% Daily Value *

Total Fat 73.1 g 112.5%

Saturated Fat 31.9 g 159.4%

Trans Fat 1.2 g

Cholesterol 279.4 mg 93.1%

Sodium 3229 mg 134.5%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 1.2 g4.9%

Sugars 3.1 g

Protein 28.3 g 56.5%

Vitamin A 51% Vitamin C 8%

Calcium 1.4% Iron 19%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/firebirds-wood-fired-grill/buffalo-shrimp Embed Table:

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