Firebirds Wood Fired Grill - Buffalo Shrimp has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 17.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Firebirds Wood Fired Grill - Buffalo Shrimp has been given a composite ranking of 54, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 78% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | ||
Dietary Fiber | 1.2 g | 4.9% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.3 g | 56.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 73.1 g | 112.5% | ||
Saturated Fat | 31.9 g | 159.4% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 1.2 g |
Serving size
Amount Per Serving
Calories 837 Calories from Fat 0
% Daily Value *
Total Fat 73.1 g 112.5%
Saturated Fat 31.9 g 159.4%
Trans Fat 1.2 g
Cholesterol 279.4 mg 93.1%
Sodium 3229 mg 134.5%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 1.2 g4.9%
Sugars 3.1 g
Protein 28.3 g 56.5%
Vitamin A 51% Vitamin C 8%
Calcium 1.4% Iron 19%
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 28 g | Carbs 53 g | Fat 17 g
Per 100g | Calories 166
Protein 7.1 g | Carbs 17.8 g | Fat 7.8 g
Per 100g | Calories 90
Protein 14 g | Carbs 3 g | Fat 2.5 g
Per 100g | Calories 348
Protein 18 g | Carbs 40 g | Fat 11 g
Per 100g | Calories 985
Protein 29 g | Carbs 99.4 g | Fat 53.5 g
Per 100g | Calories 1025
Protein 57.4 g | Carbs 82.9 g | Fat 51.5 g
Per 100g | Calories 527
Protein 48.7 g | Carbs 0.49 g | Fat 35.8 g
Per 100g | Calories 975
Protein 72.4 g | Carbs 95.4 g | Fat 34.1 g