Timber Lodge Steakhouse - Prime Rib, 10 oz. has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Timber Lodge Steakhouse - Prime Rib, 10 oz., and we advise that this food sparingly.
Calories from Protein | 38% | |
Calories from Fat | 62% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1308.3 mg | 54.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.35 g | 0.12% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.1% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 150 mg 50%
Sodium 3709 mg 154.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 51 g 102%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 22.2 g | Carbs 0 g | Fat 26.8 g
Per 100g | Calories 52
Protein 3.6 g | Carbs 8 g | Fat 0.6 g
Per 100g | Calories 144
Protein 10.4 g | Carbs 17.3 g | Fat 4.3 g
Per 100g | Calories 196
Protein 8.6 g | Carbs 11.2 g | Fat 12.2 g
Per 100g | Calories 163
Protein 23.8 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 168
Protein 20.6 g | Carbs 0 g | Fat 8.5 g
Per 100g | Calories 146
Protein 22.5 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 185
Protein 8.5 g | Carbs 12.9 g | Fat 11.5 g