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Timber Lodge Steakhouse Prime Rib , 10 oz . - Nutrition Facts
6

Prime Rib, 10 oz.

Timber Lodge Steakhouse - Prime Rib, 10 oz. has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 0.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Timber Lodge Steakhouse - Prime Rib, 10 oz., and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat62%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1308.3 mg54.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.35 g0.12%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.1%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 150 mg 50%

Sodium 3709 mg 154.5%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 51 g 102%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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