Timber Lodge Steakhouse - Paul Bunyan Onion has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Timber Lodge Steakhouse - Paul Bunyan Onion has been given a composite ranking of 46, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 59% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 477 mg | 19.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 473 Calories from Fat 0
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 3 mg 1%
Sodium 477 mg 19.9%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars 15 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 42
Protein 1.3 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 71
Protein | Carbs 14.1 g | Fat
Per 100g | Calories 288
Protein 3 g | Carbs 35 g | Fat 14 g
Per 100g | Calories 283
Protein 10 g | Carbs 26 g | Fat 15 g
Per 100g | Calories 1005
Protein 66 g | Carbs 76 g | Fat 47 g
Per 100g | Calories 540
Protein 15 g | Carbs 33 g | Fat 40 g
Per 100g | Calories 510
Protein 3 g | Carbs 1 g | Fat 57 g
Per 100g | Calories 455
Protein 31 g | Carbs 5 g | Fat 35 g