Tillamook - Tillamook Ice Cream Tillamook Mudslide has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tillamook - Tillamook Ice Cream Tillamook Mudslide has been given a composite ranking of 38, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 169.1 IU | 3.4% | Top 30% | High |
Vitamin C | 0.85 mg | 1.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.5 mg | 8.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 59.2 mg | 2.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Top 30% | High |
Sugars | 13.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Top 30% | High |
Saturated Fat | 5.1 g | 25.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 70 mg 2.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 1.7%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 1.7 g | Carbs 16.1 g | Fat 8.5 g
Per 100g | Calories 101
Protein 1.7 g | Carbs 11 g | Fat 5.9 g
Per 100g | Calories 171
Protein 3 g | Carbs 24.2 g | Fat 7.1 g
Per 100g | Calories 97
Protein 1.8 g | Carbs 13.2 g | Fat 7.1 g
Per 100g | Calories 127
Protein 2.5 g | Carbs 13.5 g | Fat 7.6 g
Per 100g | Calories 150
Protein 1.8 g | Carbs 18.5 g | Fat 7.9 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 22.9 g | Fat 9.7 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 17.6 g | Fat 5.3 g
Per 100g | Calories 161
Protein 2.5 g | Carbs 15.2 g | Fat 10.1 g
Per 100g | Calories 152
Protein 2.5 g | Carbs 16.9 g | Fat 8.5 g
Per 100g | Calories 135
Protein 1.7 g | Carbs 14.4 g | Fat 8.5 g
Per 100g | Calories 144
Protein 1.7 g | Carbs 16.1 g | Fat 8.5 g