Turkey Hill - Turkey Hill Premium Ice Cream Vanilla Bean has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Turkey Hill - Turkey Hill Premium Ice Cream Vanilla Bean, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 264.6 IU | 5.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 26.5 mg | 1.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 4.4 g | 17.6% | Top 10% | Very High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 30 mg 1.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 2.6 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 79
Protein 2.6 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 130
Protein 5.8 g | Carbs 17.4 g | Fat 7.2 g
Per 100g | Calories 106
Protein 1.8 g | Carbs 19.4 g | Fat 2.6 g
Per 100g | Calories 79
Protein 2.6 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 132
Protein 4.4 g | Carbs 27.9 g | Fat 0 g
Per 100g | Calories 93
Protein 8.5 g | Carbs 12.1 g | Fat 1.2 g
Per 100g | Calories 115
Protein 1.8 g | Carbs 17.6 g | Fat 4 g
Per 100g | Calories 106
Protein 1.8 g | Carbs 19.4 g | Fat 2.6 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 19.4 g | Fat 4.4 g
Per 100g | Calories 106
Protein 0.88 g | Carbs 22.9 g | Fat 0.88 g