Tillamook - Caramel Butter Pecan has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Tillamook - Caramel Butter Pecan has been given a composite ranking of 19, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 56% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 16.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 75 mg 3.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.5 g2%
Sugars 12 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 3 g | Carbs 21.2 g | Fat 16.1 g
Per 100g | Calories 242
Protein 3 g | Carbs 21.2 g | Fat 16.1 g
Per 100g | Calories 254
Protein 4.2 g | Carbs 31 g | Fat 12.7 g
Per 100g | Calories 226
Protein 4.2 g | Carbs 25.4 g | Fat 12.7 g
Per 100g | Calories 224
Protein 3.2 g | Carbs 6.4 g | Fat 19.2 g
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 254
Protein 4.2 g | Carbs 31 g | Fat 12.7 g
Per 100g | Calories 240
Protein 4.2 g | Carbs 25.4 g | Fat 12.7 g