Tillamook - Cookies & Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Tillamook - Cookies & Cream, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Mid 40% | Average |
| Saturated Fat | 8.5 g | 42.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 65 mg 2.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 11 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Stonyfield Farm - Organic Gotta Have..
Per 100g | Calories 252
Protein 3 g | Carbs 22.2 g | Fat 16.1 g
Stonyfield Farm - Organic Cookies 'n..
Per 100g | Calories 272
Protein 3 g | Carbs 27.2 g | Fat 16.1 g
Tillamook - Espresso Mocha
Per 100g | Calories 240
Protein 4.2 g | Carbs 24 g | Fat 14.1 g
Tillamook - Marionberry Pie
Per 100g | Calories 240
Protein 4.2 g | Carbs 26.8 g | Fat 12.7 g
Tillamook - Cookie Dough
Per 100g | Calories 254
Protein 4.2 g | Carbs 31 g | Fat 12.7 g
Tillamook - Caramel Butter Pecan
Per 100g | Calories 268
Protein 4.2 g | Carbs 25.4 g | Fat 16.9 g
Tillamook - Espresso Mocha
Per 100g | Calories 240
Protein 4.2 g | Carbs 24 g | Fat 14.1 g
Tillamook - French Vanilla
Per 100g | Calories 226
Protein 4.2 g | Carbs 25.4 g | Fat 12.7 g
