Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tilapia with Sweet Potatoes and Bell Pepper - Recipe and Nutrition Facts
79

Tilapia with Sweet Potatoes and Bell Pepper Recipe

Tilapia with Sweet Potatoes and Bell Pepper has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.

The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its average sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 36.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Tilapia with Sweet Potatoes and Bell Pepper, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat26%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7755 IU155.1%
Vitamin C95.1 mg158.5%
Vitamin D0 IU
Vitamin E2 mg6.7%
Thiamin0.17 mg11.6%
Riboflavin0.16 mg9.3%
Niacin2.1 mg10.4%
Vitamin B60.51 mg25.5%
Folate22.8 mcg5.7%
Vitamin B120.16 mcg2.7%
Pantothenic Acid1.7 mg16.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron2.3 mg12.6%
Magnesium21.2 mg5.3%
Phosphorus101 mg10.1%
Potassium1 mg0%
Sodium123.3 mg5.1%
Zinc0.62 mg4.1%
Copper0.38 mg19%
Manganese0.61 mg30.5%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%
Dietary Fiber4.6 g18.4%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.6 g73.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat1.7 g8.5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 82.5 mg 27.5%

Sodium 123.3 mg 5.1%

Total Carbohydrates 25.5 g 8.5%

Dietary Fiber 4.6 g18.4%

Sugars 7.7 g

Protein 36.6 g 73.2%

Vitamin A 155.1% Vitamin C 158.5%

Calcium 6.4% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1882270 Embed Table:

Related Searches

64

Delicious Corn, Potato and Bell ..

Per Serving | Calories 145
Protein 3.6 g | Carbs 15.9 g | Fat 8.3 g

90

Herbed Potatoes With Capsicum(Bell..

Per Serving | Calories 87
Protein 3.1 g | Carbs 14.9 g | Fat 1.9 g

82

Grilled Halibut Tacos w/Guacamole..

Per Serving | Calories 432
Protein 30.4 g | Carbs 38.5 g | Fat 18.3 g

23

Skillet Lasagna with Turkey

Per Serving | Calories 262
Protein 25.2 g | Carbs 22.3 g | Fat 9.2 g

14

SCD Gluten Free Salmon Cakes

Per Serving | Calories 213
Protein 24.6 g | Carbs 5.1 g | Fat 10.1 g

91

Easy Baked Salmon

Per Serving | Calories 172
Protein 27.2 g | Carbs 7.6 g | Fat 4.2 g