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Tilapia Sweet Corn Baked in Foil - Recipe and Nutrition Facts
36

Tilapia Sweet Corn Baked in Foil Recipe

Tilapia Sweet Corn Baked in Foil has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tilapia Sweet Corn Baked in Foil has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat19%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C9.7 mg16.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.8 mcg1.2%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.77 mg4.3%
Magnesium4.4 mg1.1%
Phosphorus12 mg1.2%
Potassium53 mg1.5%
Sodium876.2 mg36.5%
Zinc0.15 mg1%
Copper0 mg
Manganese0.16 mg7.8%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%
Dietary Fiber2.6 g10.4%
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.4 g54.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat1.6 g8%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 45.7 mg 15.2%

Sodium 876.2 mg 36.5%

Total Carbohydrates 31.1 g 10.4%

Dietary Fiber 2.6 g10.4%

Sugars 7.9 g

Protein 27.4 g 54.8%

Vitamin A 0.2% Vitamin C 16.1%

Calcium 1.6% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1124772 Embed Table:

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