Tilapia Sweet Corn Baked in Foil has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tilapia Sweet Corn Baked in Foil has been given a composite ranking of 36, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 19% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | ||
Vitamin C | 9.7 mg | 16.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | ||
Iron | 0.77 mg | 4.3% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 53 mg | 1.5% | ||
Sodium | 876.2 mg | 36.5% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0 mg | |||
Manganese | 0.16 mg | 7.8% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.4 g | 54.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 0
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 45.7 mg 15.2%
Sodium 876.2 mg 36.5%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 2.6 g10.4%
Sugars 7.9 g
Protein 27.4 g 54.8%
Vitamin A 0.2% Vitamin C 16.1%
Calcium 1.6% Iron 4.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 122
Protein 11.8 g | Carbs 15.4 g | Fat 2.4 g
Per Serving | Calories 260
Protein 24.8 g | Carbs 25.1 g | Fat 7.5 g
Per Serving | Calories 477
Protein 37.8 g | Carbs 46 g | Fat 12.2 g
Per Serving | Calories 430
Protein 37.1 g | Carbs 23.7 g | Fat 20.3 g
Per Serving | Calories 163
Protein 17.3 g | Carbs 16.5 g | Fat 2.4 g
Per Serving | Calories 153
Protein 12.2 g | Carbs 10.8 g | Fat 6.1 g
Per Serving | Calories 72
Protein 10.7 g | Carbs 2.7 g | Fat 1.8 g