Tilapia Corn Chowder Recipe
Tilapia Corn Chowder has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Soup.
Based on the composite nutritive standing Tilapia Corn Chowder has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5395 IU | 107.9% | ||
| Vitamin C | 25.4 mg | 42.3% | ||
| Vitamin D | 7.6 IU | 1.9% | ||
| Vitamin E | 0.84 mg | 2.8% | ||
| Thiamin | 0.21 mg | 14.1% | ||
| Riboflavin | 0.16 mg | 9.6% | ||
| Niacin | 3 mg | 14.8% | ||
| Vitamin B6 | 0.31 mg | 15.6% | ||
| Folate | 42 mcg | 10.5% | ||
| Vitamin B12 | 0.09 mcg | 1.5% | ||
| Pantothenic Acid | 1.5 mg | 14.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53 mg | 5.3% | ||
| Iron | 1.7 mg | 9.3% | ||
| Magnesium | 36.4 mg | 9.1% | ||
| Phosphorus | 139 mg | 13.9% | ||
| Potassium | 560.6 mg | 16% | ||
| Sodium | 204 mg | 8.5% | ||
| Zinc | 0.72 mg | 4.8% | ||
| Copper | 0.27 mg | 13.6% | ||
| Manganese | 0.5 mg | 25% | ||
| Selenium | 2 mcg | 2.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.1 g | 8.4% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 6.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.8 g | 49.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | ||
| Saturated Fat | 4.2 g | 21% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 0
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 76.1 mg 25.4%
Sodium 204 mg 8.5%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 4 g16%
Sugars 6.6 g
Protein 24.8 g 49.6%
Vitamin A 107.9% Vitamin C 42.3%
Calcium 5.3% Iron 9.3%
*Based on a 2000 Calorie diet
Related Searches
Tilapia Sweet Corn Baked in Foil
Per Serving | Calories 289
Protein 27.4 g | Carbs 31.1 g | Fat 6.2 g
EDiets - Tortilla-crusted Tilapia W/..
Per 100g | Calories 122
Protein 11.8 g | Carbs 15.4 g | Fat 2.4 g
Tilapia Tostadas with Roasted Corn..
Per Serving | Calories 477
Protein 37.8 g | Carbs 46 g | Fat 12.2 g
Tilapia Corn Chowder 1
Per Serving | Calories 12
Protein 1.2 g | Carbs 0.88 g | Fat 0.51 g
Trout soup
Per Serving | Calories 257
Protein 22 g | Carbs 19.2 g | Fat 9.9 g
Rumbamel's Easy Chicken and Barley..
Per Serving | Calories 155
Protein 12.4 g | Carbs 25.1 g | Fat 1.7 g
Aegean Fish Soup with Rice
Per Serving | Calories 237
Protein 10.9 g | Carbs 22.7 g | Fat 7.5 g
easy clam chowder
Per Serving | Calories 145
Protein 7.5 g | Carbs 13.7 g | Fat 6.9 g
