Tilapia Corn Chowder 2 has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southern cuisine.
Based on the composite nutritive standing Tilapia Corn Chowder 2 has been given a composite ranking of 33, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 36% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 428 mg | 42.8% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 864 mg | 24.7% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41 g | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 341 Calories from Fat 128
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 86 mg 28.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 41 g 82%
Vitamin A 0.2% Vitamin C
Calcium 42.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 470
Protein 40.4 g | Carbs 43.7 g | Fat 17.1 g
Per Serving | Calories 12
Protein 1.2 g | Carbs 0.88 g | Fat 0.51 g
Per Serving | Calories 1193
Protein 15 g | Carbs 124 g | Fat 72 g
Per Serving | Calories 162
Protein 3 g | Carbs 18 g | Fat 9 g
Per Serving | Calories 1623
Protein 61 g | Carbs 92 g | Fat 116 g
Per Serving | Calories 983
Protein 108 g | Carbs 88 g | Fat 21 g