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Tilapia Corn Chowder 2 - Recipe and Nutrition Facts
33

Tilapia Corn Chowder 2 Recipe

Tilapia Corn Chowder 2 has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Southern cuisine.

Based on the composite nutritive standing Tilapia Corn Chowder 2 has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat36%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium428 mg42.8%
Iron3 mg16.7%
Potassium864 mg24.7%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41 g82%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 341 Calories from Fat 128

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 86 mg 28.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 41 g 82%

Vitamin A 0.2% Vitamin C

Calcium 42.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Tilapia-Corn-Chowder-Food-Network Embed Table:

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