Tilapia Tostadas with Roasted Corn Relish 1 Recipe
Tilapia Tostadas with Roasted Corn Relish 1 has a high-calorie, average-carb, high-fat and very high-protein content.
With 40.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tilapia Tostadas with Roasted Corn Relish 1 has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.7 g | 14.6% | ||
| Dietary Fiber | 6.7 g | 26.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40.4 g | 80.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.1 g | 26.3% | ||
| Saturated Fat | 4.3 g | 21.5% | ||
| Monounsaturated Fat | 7.6 g | |||
| Polyunsaturated Fat | 3.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 0
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 96 mg 32%
Sodium 610 mg 25.4%
Total Carbohydrates 43.7 g 14.6%
Dietary Fiber 6.7 g26.8%
Sugars
Protein 40.4 g 80.8%
Vitamin A Vitamin C
Calcium 8.3% Iron 12.2%
*Based on a 2000 Calorie diet
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