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Tilapia & Brown Rice Pita Pocket - Recipe and Nutrition Facts
76

Tilapia & Brown Rice Pita Pocket Recipe

Tilapia & Brown Rice Pita Pocket has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tilapia & Brown Rice Pita Pocket has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat27%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C50.2 mg83.7%
Vitamin D0 IU
Vitamin E0.76 mg2.5%
Thiamin0.15 mg9.9%
Riboflavin0.05 mg2.7%
Niacin1.2 mg6.2%
Vitamin B60.24 mg12.1%
Folate22 mcg5.5%
Vitamin B120 mcg
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron1.8 mg10.2%
Magnesium28.8 mg7.2%
Phosphorus70 mg7%
Potassium166.5 mg4.8%
Sodium192 mg8%
Zinc0.57 mg3.8%
Copper0.14 mg6.9%
Manganese0.63 mg31.7%
Selenium14.3 mcg20.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.6 g12.9%
Dietary Fiber4.2 g16.8%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat1.4 g7%
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 27.5 mg 9.2%

Sodium 192 mg 8%

Total Carbohydrates 38.6 g 12.9%

Dietary Fiber 4.2 g16.8%

Sugars 2.3 g

Protein 16.3 g 32.6%

Vitamin A 3.9% Vitamin C 83.7%

Calcium 2.6% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=116839 Embed Table:

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