Tijuana Flats - Black Beans has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tijuana Flats - Black Beans has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 255.7 mg | 10.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 145 mg 6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2.5 g10%
Sugars 2 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Ruby's Diner - Chicken Tacos
Per 100g | Calories 164
Protein 11.6 g | Carbs 12.6 g | Fat 7.1 g
Swiss Chalet - Bacon Cheese Burger..
Per 100g | Calories 305
Protein 19.3 g | Carbs 15.8 g | Fat 16.1 g
Bob Evans - Cheeseburger Plain Ground..
Per 100g | Calories 356
Protein 19.7 g | Carbs 15.6 g | Fat 23.7 g
In-N-Out Burger - Double-Double..
Per 100g | Calories 144
Protein 9.1 g | Carbs 3 g | Fat 10.8 g
Tijuana Flats - Steak
Per 100g | Calories 184
Protein 24.5 g | Carbs 3 g | Fat 7.8 g
Tijuana Flats - Side of Black Beans
Per 100g | Calories 141
Protein 6.2 g | Carbs 17.6 g | Fat 6.2 g
Tijuana Flats - Cookie Dough
Per 100g | Calories 481
Protein 3.5 g | Carbs 60 g | Fat 24.7 g
Tijuana Flats - Sugar
Per 100g | Calories 159
Protein 26.5 g | Carbs 2.29 g | Fat 4.2 g
