In-N-Out Burger - Double-Double Protein Style Leaves of Lettuce Are Substituted for Hamburger Buns has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing In-N-Out Burger - Double-Double Protein Style Leaves of Lettuce Are Substituted for Hamburger Buns has been given a composite ranking of 25, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 67% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.7 mg | 9.7% | Top 30% | High |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Sodium | 320.4 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 10% | Very Low |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 17 g 85.1%
Trans Fat
Cholesterol 120 mg 40%
Sodium 1160 mg 48.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 33 g 66%
Vitamin A 25% Vitamin C 20%
Calcium 35% Iron 24.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 356
Protein 19.7 g | Carbs 15.6 g | Fat 23.7 g
Per 100g | Calories 141
Protein 6.2 g | Carbs 17.6 g | Fat 6.2 g
Per 100g | Calories 202
Protein 5 g | Carbs 25.8 g | Fat 8.1 g
Per 100g | Calories 322
Protein 19.4 g | Carbs 18.1 g | Fat 19.4 g
Per 100g | Calories 128
Protein 6.6 g | Carbs 16.9 g | Fat 4.1 g
Per 100g | Calories 203
Protein 11.2 g | Carbs 11.8 g | Fat 12.4 g
Per 100g | Calories 110
Protein 6 g | Carbs 3.7 g | Fat 8.3 g
Per 100g | Calories 160
Protein 6.6 g | Carbs 16 g | Fat 7.8 g