Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
In-N-Out Burger Double-Double Protein Style Leaves of Lettuce Are Substituted for Hamburger Buns - Nutrition Facts
25

Double-Double Protein Style Leaves of Lettuce Are Substituted for Hamburger Buns

In-N-Out Burger - Double-Double Protein Style Leaves of Lettuce Are Substituted for Hamburger Buns has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 3.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing In-N-Out Burger - Double-Double Protein Style Leaves of Lettuce Are Substituted for Hamburger Buns has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat67%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345.3 IU6.9%Top 30%High
Vitamin C3.3 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.7 mg9.7%Top 30%High
Iron1.2 mg6.9%Mid 40%Average
Sodium320.4 mg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%Bottom 10%Very Low
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat4.7 g23.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 351

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 17 g 85.1%

Trans Fat

Cholesterol 120 mg 40%

Sodium 1160 mg 48.3%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 33 g 66%

Vitamin A 25% Vitamin C 20%

Calcium 35% Iron 24.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

11

Bob Evans - Cheeseburger Plain Ground..

Per 100g | Calories 356
Protein 19.7 g | Carbs 15.6 g | Fat 23.7 g

83

Tijuana Flats - Black Beans

Per 100g | Calories 141
Protein 6.2 g | Carbs 17.6 g | Fat 6.2 g

63

A & W - Chili Fries Extra Coney Sauce

Per 100g | Calories 202
Protein 5 g | Carbs 25.8 g | Fat 8.1 g

17

A & W - Dlx Dbl Bacon Cheeseburger

Per 100g | Calories 322
Protein 19.4 g | Carbs 18.1 g | Fat 19.4 g

65

In-N-Out Burger - Hamburger With..

Per 100g | Calories 128
Protein 6.6 g | Carbs 16.9 g | Fat 4.1 g

29

In-N-Out Burger - Double Double With..

Per 100g | Calories 203
Protein 11.2 g | Carbs 11.8 g | Fat 12.4 g

42

In-N-Out Burger - Cheeseburger..

Per 100g | Calories 110
Protein 6 g | Carbs 3.7 g | Fat 8.3 g

62

In-N-Out Burger - Hamburger W/onion

Per 100g | Calories 160
Protein 6.6 g | Carbs 16 g | Fat 7.8 g