Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bob Evans Cheeseburger Plain Ground Beef Bun Margarine American Cheese - Nutrition Facts
11

Cheeseburger Plain Ground Beef Bun Margarine American Cheese

Bob Evans - Cheeseburger Plain Ground Beef Bun Margarine American Cheese has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 15.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Bob Evans - Cheeseburger Plain Ground Beef Bun Margarine American Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat60%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium456 mg19%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.7 g39.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.7 g36.4%Top 30%High
Saturated Fat10.6 g52.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 707 Calories from Fat 423

% Daily Value *

Total Fat 47 g 72.3%

Saturated Fat 21 g 105%

Trans Fat

Cholesterol 112 mg 37.3%

Sodium 905 mg 37.7%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 39 g 78%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

83

Tijuana Flats - Black Beans

Per 100g | Calories 141
Protein 6.2 g | Carbs 17.6 g | Fat 6.2 g

44

Ruby's Diner - Chicken Tacos

Per 100g | Calories 164
Protein 11.6 g | Carbs 12.6 g | Fat 7.1 g

25

In-N-Out Burger - Double-Double..

Per 100g | Calories 144
Protein 9.1 g | Carbs 3 g | Fat 10.8 g

63

A & W - Chili Fries Extra Coney Sauce

Per 100g | Calories 202
Protein 5 g | Carbs 25.8 g | Fat 8.1 g

35

Bob Evans - Cheese Omelette Egg..

Per 100g | Calories 116
Protein 10.6 g | Carbs 1.41 g | Fat 9.2 g

58

Bob Evans - White Bread

Per 100g | Calories 268
Protein 8 g | Carbs 48 g | Fat 4 g

53

Bob Evans - Homestyle Recipe MacAroni..

Per 100g | Calories 125
Protein 5.4 g | Carbs 11.4 g | Fat 6.1 g

46

Bob Evans - Dinner Roll

Per 100g | Calories 314
Protein 7.8 g | Carbs 53.1 g | Fat 7.8 g