Tiger's Milk - Protein Rich-- King Sized has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 50.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 18.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Tiger's Milk - Protein Rich-- King Sized, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 32% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 172.7 mg | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.9 g | 17% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 38.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.4% | Top 30% | High |
Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 3.6 g | Carbs 4.8 g | Fat 1.2 g
Per 100g | Calories 237
Protein 21.1 g | Carbs 10.5 g | Fat 13.2 g
Per 100g | Calories 35
Protein 0 g | Carbs 1 g | Fat 2.5 g
Per 100g | Calories 223
Protein 12 g | Carbs 6 g | Fat 17 g
Per 100g | Calories 400
Protein 17.1 g | Carbs 51.4 g | Fat 14.3 g
Per 100g | Calories 429
Protein 17.1 g | Carbs 51.4 g | Fat 17.1 g
Per 100g | Calories 400
Protein 14.3 g | Carbs 54.3 g | Fat 14.3 g
Per 100g | Calories 400
Protein 18.2 g | Carbs 50.9 g | Fat 14.5 g