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Tiger's Milk Protein Rich- King Sized - Nutrition Facts and detailed Analysis
26

Protein Rich-- King Sized

Tiger's Milk - Protein Rich-- King Sized has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 50.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 18.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Tiger's Milk - Protein Rich-- King Sized, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat32%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium172.7 mg7.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.9 g17%Top 30%High
Dietary Fiber1.8 g7.3%Top 30%High
Sugars38.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.4%Top 30%High
Saturated Fat5.5 g27.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 95 mg 4%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 21 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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