Tiger's Milk - Nutrition Bar, Peanut Butter Crunch has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 51.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 17.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 20 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Tiger's Milk - Nutrition Bar, Peanut Butter Crunch has been given a composite ranking of 56, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.7 IU | 0.1% | Mid 40% | Average |
Vitamin C | 17.1 mg | 28.6% | Top 30% | High |
Thiamin | 1.5 mg | 100% | Top 10% | Very High |
Riboflavin | 1.9 mg | 114.3% | Top 10% | Very High |
Niacin | 8.6 mg | 42.9% | Top 30% | High |
Vitamin B6 | 1.7 mg | 85.7% | Top 30% | High |
Vitamin B12 | 5.1 mcg | 85.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 480 mg | 48% | Top 30% | High |
Iron | 20 mg | 111.1% | Top 10% | Very High |
Magnesium | 342.9 mg | 85.7% | Top 10% | Very High |
Phosphorus | 571.4 mg | 57.1% | Top 10% | Very High |
Potassium | 1437.1 mg | 41.1% | Top 30% | High |
Sodium | 214.3 mg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.4 g | 17.1% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Mid 40% | Average |
Sugars | 37.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.4% | Top 30% | High |
Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.8 g3.2%
Sugars 13 g
Protein 6 g 12%
Vitamin A 0% Vitamin C 10%
Calcium 16.8% Iron 38.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 7.1 g | Carbs 71.4 g | Fat 10.7 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 75 g | Fat 8.9 g
Per 100g | Calories 393
Protein 14.3 g | Carbs 58.9 g | Fat 10.7 g
Per 100g | Calories 393
Protein 14.3 g | Carbs 62.5 g | Fat 8.9 g
Per 100g | Calories 418
Protein 16.4 g | Carbs 50.9 g | Fat 18.2 g
Per 100g | Calories 400
Protein 18.2 g | Carbs 50.9 g | Fat 14.5 g
Per 100g | Calories 400
Protein 17.1 g | Carbs 51.4 g | Fat 14.3 g
Per 100g | Calories 400
Protein 18.2 g | Carbs 50.9 g | Fat 14.5 g