Tiger's Milk - Peanut Butter And Honey has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 54.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Tiger's Milk - Peanut Butter And Honey, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 32% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 228.6 mg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.3 g | 18.1% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 37.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 559
Protein 20.6 g | Carbs 35.3 g | Fat 41.2 g
Per 100g | Calories 559
Protein 20.6 g | Carbs 32.3 g | Fat 41.2 g
Per 100g | Calories 487
Protein 12.8 g | Carbs 59 g | Fat 20.5 g
Per 100g | Calories 606
Protein 21.2 g | Carbs 27.3 g | Fat 48.5 g
Per 100g | Calories 400
Protein 18.2 g | Carbs 50.9 g | Fat 14.5 g
Per 100g | Calories 400
Protein 17.1 g | Carbs 51.4 g | Fat 14.3 g
Per 100g | Calories 400
Protein 18.2 g | Carbs 50.9 g | Fat 14.5 g
Per 100g | Calories 418
Protein 16.4 g | Carbs 50.9 g | Fat 18.2 g