Tiger Tiger - Tiger Tiger Brown Rice Noodles Chinese Hofun Noodles has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 51.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tiger Tiger - Tiger Tiger Brown Rice Noodles Chinese Hofun Noodles has been given a composite ranking of 53, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 13% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.5 mg | 1.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 633.4 mg | 26.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.2 g | 17.1% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 5% | Top 30% | High |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 507 mg 21.1%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 3.7 g | Carbs 45 g | Fat 3.7 g
Per 100g | Calories 315
Protein 5 g | Carbs 51.2 g | Fat 8.7 g
Per 100g | Calories 317
Protein 5.3 g | Carbs 70.5 g | Fat 0.88 g
Per 100g | Calories 208
Protein 2.4 g | Carbs 38.5 g | Fat 5.6 g
Per 100g | Calories 315
Protein 5 g | Carbs 51.2 g | Fat 8.7 g
Per 100g | Calories 166
Protein 0 g | Carbs 33.1 g | Fat 0 g
Per 100g | Calories 229
Protein 3.7 g | Carbs 45 g | Fat 3.7 g
Per 100g | Calories 349
Protein 6.3 g | Carbs 79.4 g | Fat 1.6 g
Per 100g | Calories 315
Protein 5 g | Carbs 51.2 g | Fat 8.7 g
Per 100g | Calories 85
Protein 2 g | Carbs 4.5 g | Fat 6.5 g
Per 100g | Calories 229
Protein 3.7 g | Carbs 45 g | Fat 3.7 g
Per 100g | Calories 207
Protein 4.5 g | Carbs 30.9 g | Fat 7.3 g