Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tiger Thai Soup Authentic , Red Medium - Nutrition Facts and detailed Analysis
37

Tiger Tiger Thai Soup Authentic, Thai Red, Medium

Tiger Tiger - Tiger Tiger Thai Soup Authentic, Thai Red, Medium has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Tiger Tiger - Tiger Tiger Thai Soup Authentic, Thai Red, Medium has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat69%
 Calories from Carbs21%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium300.2 mg12.5%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Mid 40%Average
Dietary Fiber0 g
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Top 10%Very High
Saturated Fat2.5 g12.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 600 mg 25%

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 5 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
60

Tiger Tiger - Tiger Tiger Thai Soup..

Per 100g | Calories 93
Protein 2 g | Carbs 11 g | Fat 4.5 g

59

Tiger Tiger - Tiger Tiger Soup..

Per 100g | Calories 40
Protein 1 g | Carbs 4.5 g | Fat 2 g

62

The Spice Hunter - The Spice Hunter..

Per 100g | Calories 367
Protein 18.3 g | Carbs 67.7 g | Fat 2.1 g

73

The Spice Hunter - The Spice Hunter..

Per 100g | Calories 353
Protein 18.3 g | Carbs 66.3 g | Fat 2.1 g

Related Searches

60

Tiger Tiger - Tiger Tiger Thai Soup..

Per 100g | Calories 93
Protein 2 g | Carbs 11 g | Fat 4.5 g

38

Tiger Tiger - Tiger Tiger Thai Soup..

Per 100g | Calories 55
Protein 2 g | Carbs 4 g | Fat 3.5 g

52

Balducci's - Thai Carrot Soup

Per 100g | Calories 44
Protein 0.44 g | Carbs 4.4 g | Fat 3.1 g

35

La Bou - Thai Vegetarian Soup

Per 100g | Calories 81
Protein 1.2 g | Carbs 5.9 g | Fat 6.5 g

60

Tiger Tiger - Tiger Tiger Thai Soup..

Per 100g | Calories 93
Protein 2 g | Carbs 11 g | Fat 4.5 g

38

Tiger Tiger - Tiger Tiger Thai Soup..

Per 100g | Calories 55
Protein 2 g | Carbs 4 g | Fat 3.5 g

61

Tiger Tiger - Tiger Tiger Brown Rice..

Per 100g | Calories 315
Protein 5 g | Carbs 51.2 g | Fat 8.7 g

53

Tiger Tiger - Tiger Tiger Brown Rice..

Per 100g | Calories 259
Protein 5 g | Carbs 51.2 g | Fat 3.7 g