Tiger Tiger - Tiger Tiger Thai Soup Authentic, Thai Red, Medium has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Tiger Tiger - Tiger Tiger Thai Soup Authentic, Thai Red, Medium has been given a composite ranking of 37, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 69% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 300.2 mg | 12.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Top 10% | Very High |
Saturated Fat | 2.5 g | 12.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 600 mg 25%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 2 g | Carbs 11 g | Fat 4.5 g
Per 100g | Calories 40
Protein 1 g | Carbs 4.5 g | Fat 2 g
Per 100g | Calories 367
Protein 18.3 g | Carbs 67.7 g | Fat 2.1 g
Per 100g | Calories 353
Protein 18.3 g | Carbs 66.3 g | Fat 2.1 g
Per 100g | Calories 93
Protein 2 g | Carbs 11 g | Fat 4.5 g
Per 100g | Calories 55
Protein 2 g | Carbs 4 g | Fat 3.5 g
Per 100g | Calories 44
Protein 0.44 g | Carbs 4.4 g | Fat 3.1 g
Per 100g | Calories 81
Protein 1.2 g | Carbs 5.9 g | Fat 6.5 g
Per 100g | Calories 93
Protein 2 g | Carbs 11 g | Fat 4.5 g
Per 100g | Calories 55
Protein 2 g | Carbs 4 g | Fat 3.5 g
Per 100g | Calories 315
Protein 5 g | Carbs 51.2 g | Fat 8.7 g
Per 100g | Calories 259
Protein 5 g | Carbs 51.2 g | Fat 3.7 g