Westbrae Natural - Westbrae Natural Organic Mellow Brown Rice Miso Soybean Paste has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Westbrae Natural - Westbrae Natural Organic Mellow Brown Rice Miso Soybean Paste has been given a composite ranking of 19, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1655.2 IU | 33.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 3641.4 mg | 151.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.1 g | 11% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 5.6 g | Carbs 17.9 g | Fat 0 g
Per 100g | Calories 56
Protein 3.3 g | Carbs 11.3 g | Fat 0 g
Per 100g | Calories 44
Protein 2 g | Carbs 5.2 g | Fat 1.6 g
Per 100g | Calories 49
Protein 1.9 g | Carbs 7.3 g | Fat 0.97 g
Per 100g | Calories 349
Protein 6.3 g | Carbs 79.4 g | Fat 0 g
Per 100g | Calories 259
Protein 4.7 g | Carbs 49.4 g | Fat 4.7 g
Per 100g | Calories 315
Protein 5 g | Carbs 51.2 g | Fat 8.7 g
Per 100g | Calories 259
Protein 5 g | Carbs 51.2 g | Fat 3.7 g
Per 100g | Calories 56
Protein 3.3 g | Carbs 11.3 g | Fat 0 g
Per 100g | Calories 94
Protein 5.6 g | Carbs 17.9 g | Fat 0 g
Per 100g | Calories 166
Protein 0 g | Carbs 33.1 g | Fat 0 g
Per 100g | Calories 33
Protein 0 g | Carbs 6.5 g | Fat 0 g