Tiger Tiger - Simmer Sauce Jaipur Jalfrezi, Medium Chili Rating has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Rajasthani cuisine.
Based on the composite nutritive standing Tiger Tiger - Simmer Sauce Jaipur Jalfrezi, Medium Chili Rating has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | Mid 40% | Average |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Sodium | 500 mg | 20.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 7.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.6% | Top 30% | High |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 217 Calories from Fat 159
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 1.6 g 7.8%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 600 mg 25%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 1.2 g4.8%
Sugars 8.6 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium 6% Iron 7.3%
*Based on a 2000 Calorie diet
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