Tiger Tiger - Peshwari Chicken Tikka Simmer Sauce, Medium Chili Rating has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Tiger Tiger - Peshwari Chicken Tikka Simmer Sauce, Medium Chili Rating has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 27% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41.7 mg | 4.2% | Mid 40% | Average |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 500 mg | 20.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 8.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.2 g | 21.8% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 221 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40.2%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 600 mg 25%
Total Carbohydrates 15 g 5%
Dietary Fiber 1.2 g4.8%
Sugars 10.3 g
Protein 1.7 g 3.4%
Vitamin A 7% Vitamin C
Calcium 5% Iron 9.3%
*Based on a 2000 Calorie diet
Related Searches
Goya - Luncheon Meat Pork
Per 100g | Calories 265
Protein 12.4 g | Carbs 1.82 g | Fat 22.9 g
Taco Bell - Home Originals Salsa Con..
Per 100g | Calories 81
Protein 0 g | Carbs 3.3 g | Fat 6.5 g
Hy-Vee - Thick & Chunky, Hot Salsa
Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g
Port Arthur - Bean Thread Cellophane..
Per 100g | Calories 380
Protein 0 g | Carbs 100 g | Fat 0 g
Tiger Tiger - Chicken Tikka Simmer..
Per 100g | Calories 184
Protein 1.4 g | Carbs 12.5 g | Fat 14.2 g
Tiger Tiger - Tom Yum Hot & Sour..
Per 100g | Calories 150
Protein 1.9 g | Carbs 6.8 g | Fat 12.8 g
Tiger Tiger - Easy Oriental Sweet &..
Per 100g | Calories 411
Protein 5.5 g | Carbs 89.1 g | Fat 3.6 g
Tiger Tiger - Tangy Barbecue Rice..
Per 100g | Calories 433
Protein 6.7 g | Carbs 83.3 g | Fat 6.7 g
