Tiger Tiger - Chicken Tikka Simmer Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Tiger Tiger - Chicken Tikka Simmer Sauce, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 27% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 8.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.2 g | 21.8% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 221 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 600 mg 25%
Total Carbohydrates 15 g 5%
Dietary Fiber 1.2 g4.8%
Sugars 10.3 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
La Choy - Chicken Chow Mein With..
Per 100g | Calories 40
Protein 3.2 g | Carbs 4 g | Fat 1.2 g
Bombay Bowl - Bowl With Chicken,..
Per 100g | Calories 122
Protein 6.3 g | Carbs 11.3 g | Fat 5.8 g
Mre Chicken, Noodles, And Vegetables..
Per 100g | Calories 128
Protein 13.7 g | Carbs 8.4 g | Fat 4 g
Cedarlane - Chicken with Sauce..
Per 100g | Calories 145
Protein 8.6 g | Carbs 16.5 g | Fat 5.5 g
Tiger Tiger - Tom Yum Hot & Sour..
Per 100g | Calories 150
Protein 1.9 g | Carbs 6.8 g | Fat 12.8 g
Tiger Tiger - Peshwari Chicken Tikka..
Per 100g | Calories 184
Protein 1.4 g | Carbs 12.5 g | Fat 14.2 g
Tiger Tiger - Peshwari Chicken Tikka..
Per 100g | Calories 184
Protein 1.4 g | Carbs 12.5 g | Fat 14.2 g
Tiger Tiger - Easy Oriental Sweet &..
Per 100g | Calories 411
Protein 5.5 g | Carbs 89.1 g | Fat 3.6 g
