Tiger Tiger - Peshwari Chicken Tikka Masala Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tiger Tiger - Peshwari Chicken Tikka Masala Sauce has been given a composite ranking of 15, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 70% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 600 mg 25%
Total Carbohydrates 15 g 5%
Dietary Fiber 1.2 g4.8%
Sugars 10 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 15.4 g | Carbs 14.8 g | Fat 5.1 g
Per 100g | Calories 93
Protein 4.7 g | Carbs 6.8 g | Fat 5.3 g
Per 100g | Calories 91
Protein 4.8 g | Carbs 15.9 g | Fat 0.83 g
Per 100g | Calories 153
Protein 6.5 g | Carbs 16.9 g | Fat 6.5 g
Per 100g | Calories 137
Protein 0.3 g | Carbs 33.2 g | Fat 0.3 g
Per 100g | Calories 310
Protein 1.6 g | Carbs 10.8 g | Fat 28.8 g
Per 100g | Calories 150
Protein 1.9 g | Carbs 6.8 g | Fat 12.8 g
Per 100g | Calories 184
Protein 1.4 g | Carbs 12.5 g | Fat 14.2 g