Thyme Grilled Vegetables has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Thyme Grilled Vegetables has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 19% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.24 IU | 0% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 24.3 mg | 40.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.97 mg | 4.9% | Mid 40% | Average |
Vitamin B6 | 0.24 mg | 12.2% | Top 30% | High |
Folate | 21.7 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.4 mg | 1.1% | Bottom 30% | Low |
Iron | 0.73 mg | 4.1% | Mid 40% | Average |
Magnesium | 19.2 mg | 4.8% | Mid 40% | Average |
Phosphorus | 51.8 mg | 5.2% | Mid 40% | Average |
Potassium | 0.24 mg | 0.01% | Bottom 30% | Low |
Sodium | 16 mg | 0.7% | Bottom 30% | Low |
Zinc | 0.24 mg | 1.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.24 mg | 12.2% | Top 30% | High |
Selenium | 0.49 mcg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Starch | 9.7 g | |||
Sugars | 1.8 g | |||
Sucrose | 0.2 mg | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 82.2 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 65.8 mg 2.7%
Total Carbohydrates 57 g 19%
Dietary Fiber 7 g28%
Sugars 7.5 g
Protein 6.8 g 13.6%
Vitamin A 0% Vitamin C 166.7%
Calcium 4.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 7.3 g | Carbs 48.5 g | Fat 14.9 g
Per Serving | Calories 6
Protein 0.15 g | Carbs 0.35 g | Fat 0.43 g
Per Serving | Calories 300
Protein 19.5 g | Carbs 0.71 g | Fat 24 g
Per Serving | Calories 75
Protein 2.8 g | Carbs 4.9 g | Fat 5.7 g
Per Serving | Calories 135
Protein 13.8 g | Carbs 13.7 g | Fat 2.8 g
Per Serving | Calories 183
Protein 9.4 g | Carbs 15.9 g | Fat 9.6 g
Per Serving | Calories 239
Protein 13 g | Carbs 15.1 g | Fat 13.7 g
Per Serving | Calories 96
Protein 9.1 g | Carbs 3.4 g | Fat 5 g