Camembert With Thyme Baked in a Box has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Camembert With Thyme Baked in a Box, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 73% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 904.8 IU | 18.1% | Top 10% | Very High |
Retinol | 238.1 mcg | |||
Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
Vitamin D | 19 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 61.9 mcg | 15.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.4 mcg | 39.7% | Top 10% | Very High |
Pantothenic Acid | 2.4 mg | 23.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 392.9 mg | 39.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 23.8 mg | 6% | Mid 40% | Average |
Phosphorus | 347.6 mg | 34.8% | Top 10% | Very High |
Potassium | 197.6 mg | 5.6% | Mid 40% | Average |
Sodium | 835.5 mg | 34.8% | Top 10% | Very High |
Zinc | 2.4 mg | 15.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.71 g | 0.24% | Bottom 10% | Very Low |
Dietary Fiber | 0.24 g | 0.95% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.5 g | 39% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 2.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.4 mg | |||
Glutamic Acid | 4.8 mg | |||
Glycine | 0 mg | |||
Proline | 2.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 37% | Top 10% | Very High |
Saturated Fat | 15 g | 75% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 350.9 mg 14.6%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 8.2 g 16.4%
Vitamin A 7.6% Vitamin C 1.7%
Calcium 16.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 1.7 g | Carbs 13.9 g | Fat 1.6 g
Per Serving | Calories 350
Protein 7.3 g | Carbs 48.5 g | Fat 14.9 g
Per Serving | Calories 75
Protein 2.8 g | Carbs 4.9 g | Fat 5.7 g
Per Serving | Calories 108
Protein 1 g | Carbs 5.8 g | Fat 9.6 g
Per Serving | Calories 390
Protein 4 g | Carbs 5.8 g | Fat 39.9 g
Per Serving | Calories 183
Protein 6.5 g | Carbs 20.8 g | Fat 8.3 g
Per Serving | Calories 511
Protein 7.2 g | Carbs 32 g | Fat 42.1 g
Per Serving | Calories 201
Protein 5.3 g | Carbs 20.9 g | Fat 11.1 g