Grilled Sesame Tuna Steak Recipe
Grilled Sesame Tuna Steak has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Niacin and Folate.
The food contains 61.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Sesame Tuna Steak has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 161.1 IU | 3.2% | Mid 40% | Average |
| Retinol | 47.9 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 16.5 IU | 4.1% | Top 30% | High |
| Thiamin | 0.26 mg | 17.2% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 2.3 mg | 11.6% | Top 30% | High |
| Vitamin B6 | 0.26 mg | 12.9% | Top 30% | High |
| Folate | 24 mcg | 6% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.77 mcg | 12.9% | Top 30% | High |
| Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 200 mg | 20% | Top 10% | Very High |
| Iron | 4.1 mg | 22.9% | Top 10% | Very High |
| Magnesium | 114.2 mg | 28.5% | Top 10% | Very High |
| Phosphorus | 249.5 mg | 24.9% | Top 10% | Very High |
| Potassium | 0.26 mg | 0.01% | Bottom 30% | Low |
| Sodium | 2850 mg | 118.8% | Top 10% | Very High |
| Zinc | 1.5 mg | 10.3% | Top 30% | High |
| Copper | 0.77 mg | 38.7% | Top 10% | Very High |
| Manganese | 0.52 mg | 25.8% | Top 30% | High |
| Selenium | 9.8 mcg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 9% | Top 30% | High |
| Sugars | 10.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 4.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.3 g | |||
| Water | 56.2 g | |||
| Ash | 8.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 710 Calories from Fat 334
% Daily Value *
Total Fat 37.2 g 57.2%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 10.7 mg 3.6%
Sodium 11058 mg 460.8%
Total Carbohydrates 61.7 g 20.6%
Dietary Fiber 8.7 g34.8%
Sugars 40.8 g
Protein 36.4 g 72.8%
Vitamin A 12.5% Vitamin C
Calcium 77.6% Iron 88.9%
*Based on a 2000 Calorie diet
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