Throw it Together Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Throw it Together Cake has been given a composite ranking of 61, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 34% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 48 mg | 1.4% | ||
Sodium | 122 mg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 12.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 0.8 g | 4% |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 62
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 18 mg 6%
Sodium 122 mg 5.1%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 1 g4%
Sugars 12.7 g
Protein 2 g 4%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 4.2 g | Carbs 43.4 g | Fat 6.7 g
Per Serving | Calories 171
Protein 2.4 g | Carbs 25.9 g | Fat 6.9 g
Per Serving | Calories 139
Protein 1.3 g | Carbs 17.1 g | Fat 7.5 g
Per Serving | Calories 325
Protein 3.2 g | Carbs 45 g | Fat 16.3 g
Per Serving | Calories 334
Protein 5.6 g | Carbs 40.2 g | Fat 17.4 g
Per Serving | Calories 163
Protein 2.1 g | Carbs 20.7 g | Fat 8.4 g
Per Serving | Calories 263
Protein 2.4 g | Carbs 36.4 g | Fat 9.9 g
Per Serving | Calories 194
Protein 3.5 g | Carbs 32.1 g | Fat 6.4 g