Apricot Danish Coffee Cake has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Danish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Apricot Danish Coffee Cake has been given a composite ranking of 29, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 46% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2 mg | 11% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 173 mg | 4.9% | ||
Sodium | 304 mg | 12.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.2 g | 13.4% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 29.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | ||
Saturated Fat | 7.8 g | 39% |
Serving size
Amount Per Serving
Calories 334 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 304 mg 12.7%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 1.2 g4.8%
Sugars 29.8 g
Protein 5.6 g 11.2%
Vitamin A 15% Vitamin C 2%
Calcium 15% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 0 g | Carbs 60 g | Fat 16 g
Per 100g | Calories 380
Protein 0 g | Carbs 56 g | Fat 16 g
Per Serving | Calories 339
Protein 4.1 g | Carbs 52 g | Fat 13.3 g
Per Serving | Calories 301
Protein 5.1 g | Carbs 43.9 g | Fat 11.8 g
Per Serving | Calories 163
Protein 2.1 g | Carbs 20.7 g | Fat 8.4 g
Per Serving | Calories 41
Protein 0.3 g | Carbs 9 g | Fat 0.7 g
Per Serving | Calories 176
Protein 2 g | Carbs 27.7 g | Fat 6.8 g
Per Serving | Calories 263
Protein 2.4 g | Carbs 36.4 g | Fat 9.9 g