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Apricot Danish Coffee Cake - Recipe and Nutrition Facts
29

Apricot Danish Coffee Cake Recipe

Apricot Danish Coffee Cake has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Danish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Apricot Danish Coffee Cake has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C1.2 mg2%
Thiamin0.17 mg11%
Niacin2.8 mg14%
Vitamin B60.06 mg3%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron2 mg11%
Magnesium28 mg7%
Potassium173 mg4.9%
Sodium304 mg12.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.2 g13.4%
Dietary Fiber1.2 g4.8%
Sugars29.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%
Saturated Fat7.8 g39%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 334 Calories from Fat 157

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 304 mg 12.7%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 1.2 g4.8%

Sugars 29.8 g

Protein 5.6 g 11.2%

Vitamin A 15% Vitamin C 2%

Calcium 15% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/apricot-danish-coffee-cake/detail.aspx Embed Table:

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