Danish Quick Coffee Cake With Fresh Fruit - Galop Kaffekage has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Danish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Danish Quick Coffee Cake With Fresh Fruit - Galop Kaffekage has been given a composite ranking of 11, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 35% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 401.3 IU | 8% | Top 30% | High |
Retinol | 107.5 mcg | |||
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Vitamin D | 20 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 56.3 mcg | 14.1% | Top 30% | High |
Folic Acid | 40 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 1.3 mg | 6.9% | Mid 40% | Average |
Magnesium | 11.3 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 167.5 mg | 16.8% | Top 30% | High |
Potassium | 80 mg | 2.3% | Bottom 30% | Low |
Sodium | 291.8 mg | 12.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.8 mcg | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.9 g | 14.6% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 22.6 g | |||
Sucrose | 21.3 mg | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 6.8 g | 33.8% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 37.5 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 74.1 mg 24.7%
Sodium 233.4 mg 9.7%
Total Carbohydrates 35.1 g 11.7%
Dietary Fiber 0.9 g3.6%
Sugars 18.1 g
Protein 4.1 g 8.2%
Vitamin A 6.4% Vitamin C 1.7%
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 339
Protein 4.1 g | Carbs 52 g | Fat 13.3 g
Per Serving | Calories 334
Protein 5.6 g | Carbs 40.2 g | Fat 17.4 g
Per 100g | Calories 190
Protein 3 g | Carbs 21 g | Fat 11 g
Per Serving | Calories 341
Protein 3.1 g | Carbs 61.3 g | Fat 10.7 g
Per Serving | Calories 230
Protein 6.6 g | Carbs 50.4 g | Fat 0.23 g
Per Serving | Calories 139
Protein 3.7 g | Carbs 18.1 g | Fat 6.1 g
Per Serving | Calories 245
Protein 2.7 g | Carbs 26.9 g | Fat 14.6 g