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Thrive -walnut hemp burger - Recipe and Nutrition Facts
72

Thrive -walnut hemp burger Recipe

Thrive -walnut hemp burger has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Iron, Thiamin and Folate.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 8.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thrive -walnut hemp burger has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat82%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • No Cholesterol
  • High in Dietary Fiber
  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0.66 mg1.1%
Vitamin D0 IU
Vitamin E1.5 mg4.9%
Thiamin0.77 mg51.3%
Riboflavin0.21 mg12.4%
Niacin0.98 mg4.9%
Vitamin B60.27 mg13.4%
Folate128.8 mcg32.2%
Vitamin B120 mcg
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron8.7 mg48.1%
Magnesium452.4 mg113.1%
Phosphorus706 mg70.6%
Potassium235.5 mg6.7%
Sodium5.1 mg0.2%
Zinc7.5 mg50.2%
Copper0.79 mg39.7%
Manganese1.7 mg85.3%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%
Dietary Fiber7.4 g29.6%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat64.3 g98.9%
Saturated Fat16.8 g84%
Monounsaturated Fat7.2 g
Polyunsaturated Fat37.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 670 Calories from Fat 0

% Daily Value *

Total Fat 64.3 g 98.9%

Saturated Fat 16.8 g 84%

Trans Fat

Cholesterol 0 mg

Sodium 5.1 mg 0.2%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 7.4 g29.6%

Sugars 2.6 g

Protein 20.9 g 41.8%

Vitamin A 0.4% Vitamin C 1.1%

Calcium 7.6% Iron 48.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2435747 Embed Table:

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