Thrive -walnut hemp burger has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Iron, Thiamin and Folate.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 8.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thrive -walnut hemp burger has been given a composite ranking of 72, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 82% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | ||
Vitamin C | 0.66 mg | 1.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 4.9% | ||
Thiamin | 0.77 mg | 51.3% | ||
Riboflavin | 0.21 mg | 12.4% | ||
Niacin | 0.98 mg | 4.9% | ||
Vitamin B6 | 0.27 mg | 13.4% | ||
Folate | 128.8 mcg | 32.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.28 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76 mg | 7.6% | ||
Iron | 8.7 mg | 48.1% | ||
Magnesium | 452.4 mg | 113.1% | ||
Phosphorus | 706 mg | 70.6% | ||
Potassium | 235.5 mg | 6.7% | ||
Sodium | 5.1 mg | 0.2% | ||
Zinc | 7.5 mg | 50.2% | ||
Copper | 0.79 mg | 39.7% | ||
Manganese | 1.7 mg | 85.3% | ||
Selenium | 2.4 mcg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | ||
Dietary Fiber | 7.4 g | 29.6% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.9 g | 41.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 64.3 g | 98.9% | ||
Saturated Fat | 16.8 g | 84% | ||
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 37.2 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 0
% Daily Value *
Total Fat 64.3 g 98.9%
Saturated Fat 16.8 g 84%
Trans Fat
Cholesterol 0 mg
Sodium 5.1 mg 0.2%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 7.4 g29.6%
Sugars 2.6 g
Protein 20.9 g 41.8%
Vitamin A 0.4% Vitamin C 1.1%
Calcium 7.6% Iron 48.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 48
Protein 2.3 g | Carbs 7.3 g | Fat 1.4 g
Per Serving | Calories 364
Protein 30.7 g | Carbs 28.4 g | Fat 14.8 g
Per Serving | Calories 128
Protein 10.9 g | Carbs 15.7 g | Fat 1.9 g
Per Serving | Calories 12
Protein 1.6 g | Carbs 1.1 g | Fat 0.3 g
Per Serving | Calories 177
Protein 29.9 g | Carbs 1.3 g | Fat 5.2 g
Per Serving | Calories 395
Protein 20.3 g | Carbs 37.2 g | Fat 18.6 g
Per Serving | Calories 243
Protein 23.2 g | Carbs 12.5 g | Fat 11.9 g
Per Serving | Calories 143
Protein 9.7 g | Carbs 1.5 g | Fat 11.2 g