Three Twins Ice Cream - Madagascar Vanilla has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 18.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Madagascar cuisine.
Based on the composite nutritive standing Three Twins Ice Cream - Madagascar Vanilla has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 17.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 8.2 g | 41.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 30 mg 1.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schwan's - Ice Cream Minatures..
Per 100g | Calories 330
Protein 4.3 g | Carbs 28.7 g | Fat 22.3 g
Turtle Mountain - Creamy Vanilla Bar
Per 100g | Calories 289
Protein 0 g | Carbs 34.4 g | Fat 14.4 g
Mapleton's Organic - Cream On Top..
Per 100g | Calories 99
Protein 0 g | Carbs 12 g | Fat 3.6 g
Breyers - Creamy Vanilla Bars
Per 100g | Calories 267
Protein 5 g | Carbs 35 g | Fat 13.3 g
Three Twins Ice Cream - Vanilla..
Per 100g | Calories 230
Protein 2.3 g | Carbs 21.8 g | Fat 14.9 g
Three Twins Ice Cream - Bittersweet..
Per 100g | Calories 224
Protein 4.7 g | Carbs 24.7 g | Fat 12.9 g
