Three Twins Ice Cream - Bittersweet Chocolate has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Three Twins Ice Cream - Bittersweet Chocolate has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Top 30% | High |
| Saturated Fat | 8.2 g | 41.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 60 mg 20%
Sodium 30 mg 1.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Herbalife - Herbalife Shapeworks..
Per 100g | Calories 380
Protein 40 g | Carbs 40 g | Fat 6 g
Baskin Robbins - Ice Cream, Chocolate..
Per 100g | Calories 212
Protein 3.5 g | Carbs 27.4 g | Fat 10.6 g
Julie's Organic Ice cream - Organic..
Per 100g | Calories 169
Protein 3.1 g | Carbs 17.7 g | Fat 10 g
Breyers - Breyers All Natural..
Per 100g | Calories 123
Protein 2.6 g | Carbs 15 g | Fat 6.2 g
Three Twins Ice Cream - Vanilla..
Per 100g | Calories 230
Protein 2.3 g | Carbs 21.8 g | Fat 14.9 g
Three Twins Ice Cream - Madagascar..
Per 100g | Calories 212
Protein 2.4 g | Carbs 18.8 g | Fat 14.1 g
Three Twins Ice Cream - Cookies &..
Per 100g | Calories 190
Protein 4 g | Carbs 21 g | Fat 11 g
Three Twins Ice Cream - Bittersweet..
Per 100g | Calories 190
Protein 4 g | Carbs 21 g | Fat 11 g
