Turtle Mountain - Creamy Vanilla Bar has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 34.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Turtle Mountain - Creamy Vanilla Bar, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 49% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 27.8 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.4 g | 11.5% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | Top 30% | High |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 215
Protein 0 g | Carbs 24.6 g | Fat 12.3 g
Per 100g | Calories 94
Protein 3.5 g | Carbs 11.2 g | Fat 4.1 g
Per 100g | Calories 330
Protein 4.3 g | Carbs 28.7 g | Fat 22.3 g
Per 100g | Calories 212
Protein 2.4 g | Carbs 18.8 g | Fat 14.1 g
Per 100g | Calories 155
Protein 0 g | Carbs 31 g | Fat 3.6 g
Per 100g | Calories 67
Protein 0 g | Carbs 17.3 g | Fat 0 g
Per 100g | Calories 200
Protein 0 g | Carbs 31 g | Fat 9 g
Per 100g | Calories 133
Protein 0 g | Carbs 30.7 g | Fat 0 g