Three Cheese Pasta 3 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 88.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Three Cheese Pasta 3 has been given a composite ranking of 3, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 46% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 373 mg | 15.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.6 g | 18.9% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.7 g | 41.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.6 g | 45.5% | Top 10% | Very High |
Saturated Fat | 17.8 g | 89.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 906 Calories from Fat 417
% Daily Value *
Total Fat 46.4 g 71.4%
Saturated Fat 28 g 140%
Trans Fat
Cholesterol 149.8 mg 49.9%
Sodium 585.6 mg 24.4%
Total Carbohydrates 88.8 g 29.6%
Dietary Fiber 3.6 g14.4%
Sugars 2.6 g
Protein 32.5 g 65%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 361
Protein 8.1 g | Carbs 22.8 g | Fat 26.5 g
Per Serving | Calories 250
Protein 9.3 g | Carbs 22 g | Fat 13.7 g
Per Serving | Calories 262
Protein 12.3 g | Carbs 19.3 g | Fat 15.3 g
Per Serving | Calories 276
Protein 11.9 g | Carbs 27.1 g | Fat 13.2 g
Per Serving | Calories 204
Protein 2.2 g | Carbs 30.1 g | Fat 8.9 g
Per Serving | Calories 113
Protein 12.3 g | Carbs 9.9 g | Fat 2.5 g
Per Serving | Calories 165
Protein 12.2 g | Carbs 9 g | Fat 8.7 g
Per Serving | Calories 122
Protein 2.1 g | Carbs 20.9 g | Fat 3.2 g